Episode Summary Josh Hinger is a three-time IBJJF No-gi World Champion, pioneer of the guillotine, innovator of the ‘Hingertine’ Submission System, and ATOS black belt. Known as an extremely […]
FPP Episode 14: Joseph Coyne – Plyometric training for combat athletes
About this episode Explosive power and speed are crucial for fight athletes. Many foundation movements of combat sports require an explosive component to be effective. The most recognised fighters […]
FPP Episode 12: Meer Awny – Developing power through rotation
About this episode As fighters, we are constantly pivoting, rotating, circling and fighting for position in a fight or match. Nothing is as simple as straight forward or straight back […]
FPP Episode 11: Elliot Taylor – Navigating S&C Myths
About this episode We kick this episode off with Elliot, squashing some of the myths surrounding fighters and strength and conditioning. Combat sports are synonymous with strength and resiliency, and […]
FPP Episode 9: Cameron Rawston
Why do fighters grind week in week out? We find out how Cam motivates himself to train for the “W” in the cage and push toward the UFC. We chat […]
FPP Episode 6: Justin Lang
Is your flexibility and stability holding you back from a better performance? One of the most successful strength and conditioning coaches in fight sports at this current time shares his […]