About this episode As fighters, we are constantly pivoting, rotating, circling and fighting for position in a fight or match. Nothing is as simple as straight forward or straight back […]
FPP Episode 11: Elliot Taylor – Navigating S&C Myths
About this episode We kick this episode off with Elliot, squashing some of the myths surrounding fighters and strength and conditioning. Combat sports are synonymous with strength and resiliency, and […]
FPP Episode 10: Gary Hermansson
Do you have a fighters mindset? Dr Hermansson introduces us to some concepts of sports psychology and we chat about it’s relevance to fight sports. – 5x Olympic Games sports […]
FPP Episode 9: Cameron Rawston
Why do fighters grind week in week out? We find out how Cam motivates himself to train for the “W” in the cage and push toward the UFC. We chat […]
FPP Episode 5: Glenn Stewart
How does strength and conditioning for fighters differ from that of other contact sports, like Rugby? We have Glenn Stewart on Episode 5 of Fighters Performance Podcast talking about his […]
FPP Episode 4: Matthew Wall
How are injuries effecting your performance? On Episode 4 we talk to Matt Wall about injury prevention in fight sports and factors we can change to lower risk of injury […]