Let me explain the philosophy of HTK.
To us, health is the optimisation of the physical, mental and social qualities that allow you to maximise life.
NOT simply the absence of illness.
Hard to kill: This philosophy encompasses the process of bettering a person's physical, mental, and social qualities that allow them to live life to the utmost. This is achieved with an instrumental approach to the pursuit of ones own goals through the dedicated training of each person's natural talent.
I’ve been working on this for over 15 years.
Early in my career as an athlete, my education in sports performance was aligned.
My goal was to win the Olympic Gold and stand atop the podium. After competing internationally for ten years, training within some of the worlds most proven high-performance development programs, I retired my aspirations to share my expertise with others.
It took me years to find the best version of myself at the highest level of competition. Still, I took this pursuit even further, developing knowledge through the worlds leading strength and conditioning courses, such as EXOS, ASCA and Poliquin Group Education. I continued toward a degree in Sport and Exercise Science, and I will not stop here.
I put this insight, knowledge and experience into consideration when creating programs for my clients, and I want to share my experience with you.