A champion’s legacy starts as soon as they hit the mat – The earlier the better! Warren Rosser OAM has contributed a lifetime to the development of Kids Judo programs. […]
FPP Episode 6: Justin Lang
Is your flexibility and stability holding you back from a better performance? One of the most successful strength and conditioning coaches in fight sports at this current time shares his […]
FPP Episode 4: Matthew Wall
How are injuries effecting your performance? On Episode 4 we talk to Matt Wall about injury prevention in fight sports and factors we can change to lower risk of injury […]