About this episode Explosive power and speed are crucial for fight athletes. Many foundation movements of combat sports require an explosive component to be effective. The most recognised fighters harness […]
FPP Episode 12: Meer Awny – Developing power through rotation
About this episode As fighters, we are constantly pivoting, rotating, circling and fighting for position in a fight or match. Nothing is as simple as straight forward or straight back […]
FPP Episode 11: Elliot Taylor – Navigating S&C Myths
About this episode We kick this episode off with Elliot, squashing some of the myths surrounding fighters and strength and conditioning. Combat sports are synonymous with strength and resiliency, and […]
FPP Episode 8: Fabricio Itte
Have you ever wondered how a coach provides an environment for fighters to thrive? It takes a team of coaches to take an athlete to the top of their sport. […]
FPP Episode 7: Warren Rosser
A champion’s legacy starts as soon as they hit the mat – The earlier the better! Warren Rosser OAM has contributed a lifetime to the development of Kids Judo programs. […]