About this episode Explosive power and speed are crucial for fight athletes. Many foundation movements of combat sports require an explosive component to be effective. The most recognised fighters harness […]
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FPP Episode 13: Danny Lennon – Inside the weight cut
Guest Bio Danny is the founder of Sigma Nutrition. In the past, he has worked as a nutrition practitioner with a wide variety of clients. He became well known for […]
FPP Episode 12: Meer Awny – Developing power through rotation
About this episode As fighters, we are constantly pivoting, rotating, circling and fighting for position in a fight or match. Nothing is as simple as straight forward or straight back […]
FPP Episode 11: Elliot Taylor – Navigating S&C Myths
About this episode We kick this episode off with Elliot, squashing some of the myths surrounding fighters and strength and conditioning. Combat sports are synonymous with strength and resiliency, and […]
FPP Episode 10: Gary Hermansson
Do you have a fighters mindset? Dr Hermansson introduces us to some concepts of sports psychology and we chat about it’s relevance to fight sports. – 5x Olympic Games sports […]
FPP Episode 9: Cameron Rawston
Why do fighters grind week in week out? We find out how Cam motivates himself to train for the “W” in the cage and push toward the UFC. We chat […]