ABOUT THIS EPISODE In this episode, we talk to current NSW State Coach Ivica Pavlinic about his pathway chasing Olympic sized medals as a New Zealand Judo athlete and how […]
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FPP Episode 15: Josh Hinger – Lessons of the brotherhood
Episode Summary Josh Hinger is a three-time IBJJF No-gi World Champion, pioneer of the guillotine, innovator of the ‘Hingertine’ Submission System, and ATOS black belt. Known as an extremely […]
FPP Episode 14: Joseph Coyne – Plyometric training for combat athletes
About this episode Explosive power and speed are crucial for fight athletes. Many foundation movements of combat sports require an explosive component to be effective. The most recognised fighters […]
FPP Episode 13: Danny Lennon – Inside the weight cut
Guest Bio Danny is the founder of Sigma Nutrition. In the past, he has worked as a nutrition practitioner with a wide variety of clients. He became well known for […]
FPP Episode 12: Meer Awny – Developing power through rotation
About this episode As fighters, we are constantly pivoting, rotating, circling and fighting for position in a fight or match. Nothing is as simple as straight forward or straight back […]
FPP Episode 11: Elliot Taylor – Navigating S&C Myths
About this episode We kick this episode off with Elliot, squashing some of the myths surrounding fighters and strength and conditioning. Combat sports are synonymous with strength and resiliency, and […]