FPP Episode 6: Justin Lang

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Is your flexibility and stability holding you back from a better performance?

One of the most successful strength and conditioning coaches in fight sports at this current time shares his insight into how he approaches to strength and conditioning for fighters.

  • Mobility (Flexibility and Stability).
  • Resiliency to injury.
  • Limiting factors of performance.
  • Training methodology.

Learn more about his refined methods to building mobility and how it fits into a strength and conditioning program of a professional fighter.