How are injuries effecting your performance?
Most people would tell you injuries are just part of the sport, and “They just happen”. Well, there are things you can do that will help you lower risk of injury.
I personally believe strength and conditioning is first and foremost a tool to keep you on the mat and performing at your best.
I hope you can take something from this conversation to keep in injury free and training and competing for a better performance.
We will cover:
– Managing training load.
– Using training methods fit for purpose.
– Screening movement competency.
– Progression of exercise.
– Movement Selection for fighters.
Get on the Fighters Performance Podcast Facebook page to ask us any questions regarding casts.
Stay injury free