About this episode We kick this episode off with Elliot, squashing some of the myths surrounding fighters and strength and conditioning. Combat sports are synonymous with strength and resiliency, and […]
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FPP Episode 10: Gary Hermansson
Do you have a fighters mindset? Dr Hermansson introduces us to some concepts of sports psychology and we chat about it’s relevance to fight sports. – 5x Olympic Games sports […]
FPP Episode 9: Cameron Rawston
Why do fighters grind week in week out? We find out how Cam motivates himself to train for the “W” in the cage and push toward the UFC. We chat […]
FPP Episode 8: Fabricio Itte
Have you ever wondered how a coach provides an environment for fighters to thrive? It takes a team of coaches to take an athlete to the top of their sport. […]
FPP Episode 7: Warren Rosser
A champion’s legacy starts as soon as they hit the mat – The earlier the better! Warren Rosser OAM has contributed a lifetime to the development of Kids Judo programs. […]
FPP Episode 6: Justin Lang
Is your flexibility and stability holding you back from a better performance? One of the most successful strength and conditioning coaches in fight sports at this current time shares his […]