How does strength and conditioning for fighters differ from that of other contact sports, like Rugby? We have Glenn Stewart on Episode 5 of Fighters Performance Podcast talking about his […]
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FPP Episode 4: Matthew Wall
How are injuries effecting your performance? On Episode 4 we talk to Matt Wall about injury prevention in fight sports and factors we can change to lower risk of injury […]
FPP Episode 3: Jonathan Bailey and Richy Walsh
Want to know how the best fighters get so much work done in training? The fighter, Richard Walsh and his strength coach, Jonathan Bailey discuss training volume and fatigue management […]
FP Blog 3: Be a MONSTAH
The roar of the crowd drowned out any thoughts of failure. He had to knock his opponent down or the his title would be lost, along with any dreams of […]
FPP Episode 2: Richard Walsh
What does the perfect path to the highest level of fighting look like? We always hear that if we work hard, be persistent, and chase our dreams we will be […]
FP Blog 2: The Best Ability Is Availability
How can you be the best fighter if you’re never on the mat? Most people at training carry multiple injuries, which hinder their performance and ultimately crimp the benefits training […]