Want to know how the best fighters get so much work done in training?

The fighter, Richard Walsh and his strength coach, Jonathan Bailey discuss training volume and fatigue management through MMA fight camps.

With fatigue being one of the biggest contributors to injury and underperformance, we discuss how to mitigate some of the factors that cause it.

Richard Walsh: Veteran of Australian MMA and ex- UFC Fighter draws from his experience through his career.

Jonathan Bailey: Strength & Conditioning Coach and Exercise Scientist brings his experience to the table managing fighters’ training programs.

We hope this information is useful within your training to mitigate the effects of fatigue to optimise results to help you bring together the best performance possible.

 

Your host, Mark Brewer