How does strength and conditioning for fighters differ from that of other contact sports, like Rugby? We have Glenn Stewart on Episode 5 of Fighters Performance Podcast talking about his […]
FPP Episode 3: Jonathan Bailey and Richy Walsh
Want to know how the best fighters get so much work done in training? The fighter, Richard Walsh and his strength coach, Jonathan Bailey discuss training volume and fatigue management […]
FPP Episode 2: Richard Walsh
What does the perfect path to the highest level of fighting look like? We always hear that if we work hard, be persistent, and chase our dreams we will be […]
FP Blog 2: The Best Ability Is Availability
How can you be the best fighter if you’re never on the mat? Most people at training carry multiple injuries, which hinder their performance and ultimately crimp the benefits training […]
FPP Episode 1: Fighters Performance Podcast Introduction
Do you want all the guidance, resources and support to train like a professional fighter? You probably think professional strength and conditioning coaches keep their winning formulae to themselves and […]
FP Blog: The Story Behind Fighters Performance
These days, nobody ‘exercises.’ It’s all about training like an athlete—and that’s resulted in sports moves making their way into the gym.