How does strength and conditioning for fighters differ from that of other contact sports, like Rugby? We have Glenn Stewart on Episode 5 of Fighters Performance Podcast talking about his […]
Performance Training
FPP Episode 3: Jonathan Bailey and Richy Walsh
Want to know how the best fighters get so much work done in training? The fighter, Richard Walsh and his strength coach, Jonathan Bailey discuss training volume and fatigue management […]
FP Blog: The Story Behind Fighters Performance
These days, nobody ‘exercises.’ It’s all about training like an athlete—and that’s resulted in sports moves making their way into the gym.